It is known that most women will go through a challenging time, also known as a midlife crisis, somewhere between 40 and 50 years old.
What does a midlife crisis mean exactly? It’s an emotional crisis where you find yourself questioning your confidence, identity, and the path you’re on in life. This is usually brought on by change and stressors that are taking place in life during this time.
Sometimes, the signs of a midlife crisis in a woman are easy to spot. At other times, these signs are not so obvious. If you or someone you love suspects that a midlife crisis is taking place, pay attention to these six common signs of midlife crisis in a woman:
Sign #1: Unusual Physical Pain
Although midlife crises are due to different emotions you may be feeling, psychological difficulties can often result in physical manifestations. Some physical problems to look out for if you suspect you or someone else is having a midlife crisis include gastrointestinal problems, frequent headaches or migraines, fatigue, and restlessness.
Keep in mind that these symptoms should be seen with no other contributing factor. Don’t make any assumptions, but also don’t ignore the common signs of midlife crisis in a woman. If you are close with this woman and you’re worried about her mental health, you should gently encourage her to consult with a registered psychotherapist.
Sign #2: Gaining or Losing Weight
Midlife crises closely mimic the feelings and emotions of depression. As such, gaining a significant amount of weight can be a sign of midlife crisis in a woman. The same goes for or losing a significant amount of weight.
If there is no other reason why this change in body weight is happening, it’s always a good idea to meet with a therapist so you can discuss what is going on. They will have strategies that can help you through this emotional period in your life and get you back on track before things get too serious.
Sign #3: Dramatic Changes in Sleep Habits
Were you always a light sleeper who could get away with little sleep? You may now find that that’s no longer working for you and that you need much more sleep to be able to function properly. Or you may be used to needing many hours of sleep and now find you’re not able to get as much sleep.
These are all signs of a midlife crisis. If the problem pursues, speak with your therapist to see what they can suggest to get your old sleeping habits back.
Sign #4: Contemplating Deep Questions
One telltale sign that you’re having a midlife crisis is when you stop and question whether your life is on the right track or the track you always imagined you would be on at this point in your life. It’s kind of like you’re putting your life under a microscope and evaluating it for what it is.
You may start to feel like the life you’re leading isn’t the one you want. Maybe you wanted to be a top executive by 45, or maybe you were hoping to have a larger family or to be dating someone new after your divorce. A midlife crisis provides you with an opportunity to assess where you’re at in life versus where you would like to be.
This period of self-reflection is not all just negative. It can actually be quite positive. It will surely give you a chance to evaluate if these standards you’re holding yourself up to are unrealistic. You may also be comparing your current life to what you dreamed of as a child, only to realize that those aren’t the things you value anymore.
Sign #5: Loss of Pleasure in Everyday Activities
Another sign that you may be having a midlife crisis is if you start to lose pleasure in activities that you once enjoyed. These could include many different things like reading, shopping, and even hanging out with friends.
One thing you can do to help yourself when experiencing this is to take some time every day to think about the positive things you have going on in your life. This could be family, your job, your friends, or an upcoming vacation.
The best thing you can do to combat this is to take time to appreciate what is working well in your life. If you are unhappy with certain areas of your life, take steps every day to change this. The simple act of taking charge can help reduce your stress and get you back on track to enjoying things again.
Sign #6: Changes in Mood
Having a midlife crisis usually changes your mood dramatically. You might start experiencing more irritability, bouts of anger, sadness, and anxiety. Although this is a normal part of a midlife crisis it could also point to a more serious underlying psychological disorder. If you feel like these symptoms are making it hard to go on with your normal life, seek help from a therapist.
If you or someone you love is going through a midlife crisis, try not to worry too much. More and more, this part of life is starting to be looked at as just another normal phase of life.
Just like any other phase that we go through in our lifetimes, know that this too shall pass, and everything will be back to normal soon enough.