Digestion is an extremely important and crucial process in the human body. It consists of breaking down the food you eat into components that can be used by the body. When there are issues with this important process, many unfavourable symptoms occur. These include bloating, heartburn, abdominal discomfort, nausea, and either constipation or diarrhea.

However, the good news is that if you are suffering from indigestion, there are many foods that you can take to assist in the process and allow you to avoid the awful symptoms. You can go to the Digestive Center website for recipe ideas. Below are some additional foods that may help with digestion.

1. Yogurt

Many people make the mistake of thinking that any and all bacteria is bad. However, when it comes to digestion, your body needs bacteria and yogurt is what can produce it.

Studies have shown that eating yogurt regularly can not only product bacteria needed for the digestive process, but can help alleviate gastrointestinal symptoms of indigestion. It does this by replenishing components in your digestive tract needed for digestion to occur. While many yogurts can assist you with indigestion, not all will. Therefore, you need to find the ones that include probiotics and ‘live and active cultures’.

2. Apples

For many years people have used the saying “an apple a day keeps the doctor away”. This is largely because the antioxidants in apples can help in fending off illnesses such as cancer, diabetes, and heart disease. However, what a lot of people do not know is they are also crucial in ensuring proper digestion.

Apples consist of dietary fibre and many vitamins that can assist in keeping the body healthy. Their antioxidants reduce inflammation in digestive organs, allowing digestion to occur as it should without experiencing any typical symptoms. Similar to yogurt, the pectin in apples also aids in the production of healthy bacteria needed for the digestion process.

3. Bananas

While some foods aid in digestion and can prevent any issues from occurring before they start, bananas can assist you in the event that you are already experiencing the awful symptoms of indigestion.

If you are experiencing diarrhea as the result on indigestion, can aid in restoring normal bowel function. When diarrhea does occur you can lose a significant amount of electrolytes and potassium that body cells need to perform common functions, balance nerve signals, and regulate muscle contractions. Bananas are a popular food with those who typically experience indigestion because they can be paired with many different foods.

4. Ginger

Ginger has been used for many years to treat many different symptoms of a variety of different illnesses. These include nausea, gas, and vomiting. Because these are common symptoms of indigestion, it is only logical that it can play a crucial role in the digestive process.

While other foods that can aid digestion can be consume to your heart’s consent, too much ginger has been known to cause heartburn. Therefore 2 to 4 grams per day is the recommended dose. Ginger has proven to be able to protect the digestive tract, preventing inflammation from occurring and allowing the process to carry out naturally. 

5. Whole grains

While whole grains can be the nemesis of people with gluten intolerance and celiac disease, it has proven to be extremely beneficial for those who suffer from digestive problems.

Whole grains such as brown rice and oats are a great source of fibre that is required in digestion. They are able to combat symptoms such as bloating, gas, and nausea however too much can cause these symptoms as well. Therefore, whole grains are best taken in moderation. 20 to 30 grams is the recommended intake and sticking to this amount will allow proper digestion of foods to occur.